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Helping women find balance from the inside out

As a Health Coach…

I work with women to help them gain a positive relationship with themselves, their food choices and their bodies to achieve their most vibrant selves.

Many of my clients come to me because they seek support learning how to eat better for their bodies, become more conscious of their needs, their desires and their choices living day to day. What is your story? How can you find your hidden truths? How can you support yourself and care for yourself toward your inner joy?

Turn your I can’t into an I do!  Let’s Connect…

What is a Health Coach?

What is a Health Coach?

A health coach is someone who is a guide to steer you toward your goals of health and well-being. It is the support to get from where you are to where you want to be.  Learn more...



Delicious and easy ways to eat healthier. It's a great place to begin or find something new to try. Everything in this section has been tested and enjoyed. Visit often, I am always adding new ones!

Complimentary Health Consultation

Health History

It all begins here... the new you awaits! This is a free, no obligation, one-hour session to help you discover the direction to take along your wellness journey. This is the first step to realize your dreams! Learn more...

Juice Plus

Juice Plus is a whole food supplement to boost your immune system. It is an affordable and easy way to get your fruits and vegetables every day without the fuss or mess of juicing. Contact me to find out more.

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Once a month digest of my news, tips & freebies.

It’s all about the Water!

It’s all about the Water!

If you want to improve your health, the first step is to drink adequate water. Why Water? Your body is made up of 75% water.  This needs to be replenished every day.  Without it, your body will not function properly.  Many Physical problems stem from chronic dehydration; like headaches, urological problems and kidney stones.  The…Continue Reading

Happy Labor Day!

Happy Labor Day!

Happy Labor Day 2016!  Take this weekend to review and reflect on your 2016 and beyond goals and dreams.  In this day and age, no matter what craziness surrounds us, we are still privileged and have many luxuries…Celebrate, enjoy and see what amazing things you can do with the rest of the year that remains!…Continue Reading

Closet Therapy

Closet Therapy

This week in Connecticut, the hot weather has subsided.  Everyone is back outside doing yard work and preparing for the change of seasons soon to come.  Fall is like Spring, it motivates people to start fresh.  A second chance for those 2016 resolutions you haven’t gotten to yet.  The air is cooler which invigorates the…Continue Reading

Meet Paula

As a dental healthcare provider for over 20 years, I am dedicated to doing what I can to improve this country's health epidemic, one person at a time. Together we can make a difference. I am honored to support you toward your optimal health and well-being.

Let's Connect...

Become a Health Coach

Are you interested in making this world a better place? Do you want to become engaged in the process of helping others? Can you see yourself guiding others to better health and happier, fuller lives? If so, then the Institute of Integrative Nutrition can get you there.

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