Are You Insane? The Benefits of A Health Coach

The benefits of a health coach may not be obvious at first glance.  I’m hoping this post will persuade you.  It could make all the difference for you.  The definition of insanity stated by Albert Einstein is:

Doing the same thing over and over again but expecting different results.


We all do it.  It comes from our habits, childhood patterns and resistance to change.  The question should be, What are you going to do about it?  

If you are sick and tired of being sick and tired or maybe you are just discouraged at doing the same thing to reach your health and wellness goals year after year without tangible results, I am your solution.  Look no further.  It’s time to invest in me as your health coach.  Many of you ask me, Why should I pay you to do what I could do for myself?  Really?  If you could do it yourself, there wouldn’t be a desire to change or you would not feel badly.

Below,  I have provided two broad reasons that show you how I can help you in ways you cannot do for yourself.  There are probably more, but I believe it comes down to these more often than not.

The Buddy System

So Important!  Do not over look this.  This could be the one thing that stands in your way to success.  What does it provide?  Look a little deeper….

  • Fun, adventure and play-Take the pressure off.  Add-in a bit of fun and you will likely stay the course.  We could all use a little more sunshine in our lives, couldn’t we?
  • A sounding board-It is so easy to go in circles over and over again when you are on your own.  We instinctively repeat the same self-talk messages that are programmed in our brains.  If we keep telling ourselves the same things….yup, we get the same results.  A new viewpoint to your goals and desires is priceless!
  • Accountability-It’s that extra push to move forward when we feel overwhelmed, exhausted or discouraged….Did you know it is a natural part of introducing a change into your life.  Unavoidable.  Resistance cannot be ignored.  As a coach, I can push you through that resistance easier than you could imagine.  Sometimes, it can come down to asking that ONE different question then you would ask yourself.


Your Own Personalized Tool Kit

This will be filled with physical and non-tangible things.  It will provide you with a way to move forward through life’s challenges and changes with:

  • New skills,
  • Techniques
  • Knowledge
  • and a surprise or two along the way…..Who couldn’t use this?


When you are ready for a change, call me.  Stop the insanity already!  Invest in yourself, your life, your happiness.  Together, we will find a way to get you out of your rut and moving forward toward the best version of you!  This is your call to action!  Don’t waste any more of your precious time.  Life’s adventures are waiting for you.  Can you hear them?




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Meet Paula

As a dental healthcare provider for over 20 years, I am dedicated to doing what I can to improve this country's health epidemic, one person at a time. Together we can make a difference. I am honored to support you toward your optimal health and well-being.

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Are you interested in making this world a better place? Do you want to become engaged in the process of helping others? Can you see yourself guiding others to better health and happier, fuller lives? If so, then the Institute of Integrative Nutrition can get you there.

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