Category Archives: CHANGE

It’s 2016!  A New Year, A New You!

It’s 2016! A New Year, A New You!

It’s 2016!!  It’s a New Year,  A New You!…..  I hear it everywhere.  Are so many people unsure of who they are and what they want?  Why is it that all these people know what “WE” want?  Do they know us? Do we even know what we want?  If we don’t know, how will they?Continue Reading

Make A Visionboard for 2016!

Make A Visionboard for 2016!

A great way to get clear on your goals for 2016 is to make a vision board! why? It’s fun.  It’s effective. It allows us to see what we want to create for ourselves in the coming year at a glance.  Our brain can then process it in an instant and start to help us…Continue Reading

Why do I need a Health Coach?

Why do I need a Health Coach?

Why do I need a health coach?  I get asked this question all the time.  For small goals that are easily reached, you may be able to do them on your own.  For instance, this year I joined a 5K walk group, a new yoga class and added a more routine practice of meditation into…Continue Reading


Meet Paula

As a dental healthcare provider for over 20 years, I am dedicated to doing what I can to improve this country's health epidemic, one person at a time. Together we can make a difference. I am honored to support you toward your optimal health and well-being.

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Are you interested in making this world a better place? Do you want to become engaged in the process of helping others? Can you see yourself guiding others to better health and happier, fuller lives? If so, then the Institute of Integrative Nutrition can get you there.

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