Category Archives: HEALTH

It’s all about the Water!

It’s all about the Water!

If you want to improve your health, the first step is to drink adequate water. Why Water? Your body is made up of 75% water.  This needs to be replenished every day.  Without it, your body will not function properly.  Many Physical problems stem from chronic dehydration; like headaches, urological problems and kidney stones.  The…Continue Reading

Going Within To Calm Your World

Going Within To Calm Your World

Going within quiets the noise Going within connects to all that was, is and will be Going within simplifies the most complicated Going within affects everything Going within is the key to your health, longevity and happiness Going within is only a breath awayContinue Reading

Are You Insane? The Benefits of A Health Coach

Are You Insane? The Benefits of A Health Coach

The benefits of a health coach may not be obvious at first glance.  I’m hoping this post will persuade you.  It could make all the difference for you.  The definition of insanity stated by Albert Einstein is: Doing the same thing over and over again but expecting different results. We all do it.  It comes…Continue Reading


Meet Paula

As a dental healthcare provider for over 20 years, I am dedicated to doing what I can to improve this country's health epidemic, one person at a time. Together we can make a difference. I am honored to support you toward your optimal health and well-being.

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Are you interested in making this world a better place? Do you want to become engaged in the process of helping others? Can you see yourself guiding others to better health and happier, fuller lives? If so, then the Institute of Integrative Nutrition can get you there.

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