Category Archives: HEALTH

Putting a Stop to Food Cravings for Good!

Putting a Stop to Food Cravings for Good!

It’s 8 pm and it happens, again… I am overcome with a desire for something chocolate and creamy.  Why do these food cravings happen to me every winter?   Am I hungry? No.  What am I really feeling? Tired…humf…bored…What can I do about it?  Exercise? No, I’m way too tired to do that.  Knit?  …Continue Reading

6+ Healthy Substitutes for Refined Sugar

6+ Healthy Substitutes for Refined Sugar

In my past blogs, I have talked about the dangers of refined sugars.  It is addictive (even in small amounts) and has an adverse effect on our blood sugar levels.  When the body is subjected to repeat spikes in blood sugar followed by rapid drops, it puts undo stress on our bodies by increasing systemic…Continue Reading

Gaining Control of your Health through Food

Gaining Control of your Health through Food

Happy New Year 2015!  The new year lies before us with exciting possibilities. What are your passions? Desires? Plans?  In my adventures for 2014, I learned so much about myself and gained control of my health through food.  I brought back balance to my health.  I am in control.  The food I eat is my…Continue Reading

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Meet Paula

As a dental healthcare provider for over 20 years, I am dedicated to doing what I can to improve this country's health epidemic, one person at a time. Together we can make a difference. I am honored to support you toward your optimal health and well-being.

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