Category Archives: HEALTH

An Ode to Summer

An Ode to Summer

Summer is a magical time.  We can relax. We can loosen our schedules to enjoy the warm days and extra sunshine.  The kids and teachers are out of school.  Town traffic decreases and beach traffic begins!  Unfortunately, it doesn’t last forever.   As the days get shorter and the temperature drops, I find myself wishing…Continue Reading

What Does Food Have To Do With It?

What Does Food Have To Do With It?

I love food!  It is no wonder that I am a health coach.  I was my first client in need!  Most of my “favorite” foods, I can no longer eat without getting sick, but luckily they still bring me joy.  How can that be?  Let me explain:Continue Reading

Finding Fresh Produce This Summer at The Farmer’s Market

Finding Fresh Produce This Summer at The Farmer’s Market

One of the special treats of summer here in the Northeast corner of the USA is to eat farm fresh produce.  The sweetness and juiciness of the plums, peaches, tomatoes, watermelon, corn and cherries can’t be beat.  Nothing compares at the grocery store.  The flavor is amazing!  All winter long, you can just taste them….yearning…Continue Reading

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Meet Paula

As a dental healthcare provider for over 20 years, I am dedicated to doing what I can to improve this country's health epidemic, one person at a time. Together we can make a difference. I am honored to support you toward your optimal health and well-being.

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Are you interested in making this world a better place? Do you want to become engaged in the process of helping others? Can you see yourself guiding others to better health and happier, fuller lives? If so, then the Institute of Integrative Nutrition can get you there.

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