Category Archives: HEALTH

Simple Ways to Improve Your Health with Breath

Simple Ways to Improve Your Health with Breath

In the next few weeks, I am going to share some simple ways to improve your health from the inside out.  There is so much going on in the world today,  that I thought I’d share some things I have heard about that may interest you about your health. Today,  I will share the benefits…Continue Reading

10 Reasons to Consider a Smoothie for Breakfast

The summer is here.  It is getting hotter each day.  It’s time to change your morning breakfast picks.  Below are 10 reasons I have switched my breakfast to a smoothie.  I hope this inspires you to do the same- They’re Quick Mornings need a quick boost of nutrition to get you up and going and…


Meet Paula

As a dental healthcare provider for over 20 years, I am dedicated to doing what I can to improve this country's health epidemic, one person at a time. Together we can make a difference. I am honored to support you toward your optimal health and well-being.

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Are you interested in making this world a better place? Do you want to become engaged in the process of helping others? Can you see yourself guiding others to better health and happier, fuller lives? If so, then the Institute of Integrative Nutrition can get you there.

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