Category Archives: HEALTH

5 Easy Steps Toward wellness

5 Easy Steps Toward wellness

Wellness is a great topic.  It is vast and can include many different areas of our lifestles.  The first thing that comes to mind (and is a favorite of mine) is proper nutrition.  Without the right fuel, our bodies cannot function at their best.  This effects every area of our life, whether we are aware…

Gardening For Health

Gardening For Health

As the ground warms and the snow finally melts away, we begin our thoughts for new plans for the future.  Some of us go inward and rebuild our own live’s structures while others gather their seed catelogs and begin planning their flower and vegetable gardens for the summer.  Why not do both?  Start a new…Continue Reading

Plan to achieve your Dreams

Plan to achieve your Dreams

Looking outside my window, it still looks like winter.  The temperatures still require  winter coat, scarf and gloves.  My car still needs a pre-heat each morning before I venture out.  If you look a little closer, you will notice signs of spring.  The sun feels a bit warmer.  The trees appear more brown in color…Continue Reading


Meet Paula

As a dental healthcare provider for over 20 years, I am dedicated to doing what I can to improve this country's health epidemic, one person at a time. Together we can make a difference. I am honored to support you toward your optimal health and well-being.

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Are you interested in making this world a better place? Do you want to become engaged in the process of helping others? Can you see yourself guiding others to better health and happier, fuller lives? If so, then the Institute of Integrative Nutrition can get you there.

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