Category Archives: SEASONS

Great Summer Food Options

Great Summer Food Options

To keep your body functioning at it’s best, it is a good idea to change your food options just as you would your wardrobe when the weather changes from cold to hot or vice versa.  In colder months your body craves warming, comforting, higher fat foods.  In the summer, it needs lighter, energizing, cooling foods…Continue Reading

6 Benefits To Using Ginger Tea To Detox Your Body

6 Benefits To Using Ginger Tea To Detox Your Body

According to ancient Ayurveda knowledge, Spring is known as a time for renewal and rebirth.   For our bodies, renewal means it’s time to detox.  A time to remove all the old, stuck energy and toxins to allow room for the new, revived energy and nutrition to come in.  Continue Reading


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