Category Archives: SEASONS

Eating For The Season For Optimal Health

Eating For The Season For Optimal Health

Eating for the season helps our bodies process our food better, and therefore, puts less strain on our systems.  You’ve heard me say it before, food is medicine.  The ancient Indian healing system of Ayurveda, which translates to “the science of life” in ancient sanskrit, organizes the diet by dividing it into the three harvesting…Continue Reading

Tips on How to Invite In Change

Tips on How to Invite In Change

As summer fades into fall, life changes and we internally sense it.  Our lives go back to our usual, scheduled routine.  It’s back to work!  It’s back to normal!  Here in the Northeast, we anticipate the cold, long, dark winter to come.  Continue Reading

An Ode to Summer

An Ode to Summer

Summer is a magical time.  We can relax. We can loosen our schedules to enjoy the warm days and extra sunshine.  The kids and teachers are out of school.  Town traffic decreases and beach traffic begins!  Unfortunately, it doesn’t last forever.   As the days get shorter and the temperature drops, I find myself wishing…Continue Reading


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As a dental healthcare provider for over 20 years, I am dedicated to doing what I can to improve this country's health epidemic, one person at a time. Together we can make a difference. I am honored to support you toward your optimal health and well-being.

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