Tropical Green Smoothie Recipe

Tropical Green Smoothie Recipe

While you are kicking back and enjoying the heat of summer, here is a great tropical green smoothie to have to take you away to the islands…or if you are lucky, to savor your island time while you are there…. Facebook0Twitter0Google plus0Continue Reading

Simple Tasty Green Drink

Simple Tasty Green Drink

Many of my clients and friends say they hate green drinks because they don’t like the taste of vegetables.  Why A green Drink?  It is a wonderful detoxification drink to get your system running smooth or to add in a lot of needed vegetables that your body craves!  Who really eats 9-11 servings of vegetables…Continue Reading

No Fail, No-Bake Peanut Butter Bars Recipe

No Fail, No-Bake Peanut Butter Bars Recipe

Today I am sharing a No-bake peanut butter bar recipe that I got from a friend who found it on Pinterest.  One of Patti’s many wonderful gifts is that she finds the most awesome recipes to bring to events.  No matter what she brings, people literally dive into it, rave about the taste and plead…Continue Reading

Gluten-free Frosting Recipe

Gluten-free Frosting Recipe

Gluten-free Frosting   Print This is a frosting that is light and fluffy and not too sweet. If you want to pipe it, you’ll need to add more cream cheese as a base to stiffen it. Recipe type: Dessert Ingredients 1 (8 oz.) bar of cream cheese ¾ C confectioner’s sugar or 1 C granulated…

Crock Pot Pasta-Bean Soup

Crock Pot Pasta-Bean Soup

Crock Pot Pasta-Bean Soup   Print Cook time 8 hours Total time 8 hours   I modified this recipe from the back of my package of beans to make an easy, hardy meal that, with a salad is satisfying and delicious! Perfect for a rainy weeknight meal or pack it up and bring to work…

Broth: The New Wonder Food

Broth: The New Wonder Food

Broth is the new wonder food.  It is the perfect choice for winter weather.  It counts as part of your daily water intake and has a list of wonderful benefits.  You will see it popping up in restaurants alongside the soup selections.  Both is lighter than a soup so it makes a great choice as…Continue Reading

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Meet Paula

As a dental healthcare provider for over 20 years, I am dedicated to doing what I can to improve this country's health epidemic, one person at a time. Together we can make a difference. I am honored to support you toward your optimal health and well-being.

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