Tropical Green Smoothie Recipe

While you are kicking back and enjoying the heat of summer, here is a great tropical green smoothie to have to take you away to the islands…or if you are lucky, to savor your island time while you are there….

Smoothies are a great way to add a lot of nutrients in one dose, have that glass of water you need and give you a flavor boost when you want more than a glass of water. This one give you two fruits and cleansing vegetables.

Enjoy!  This will keep you going for hours, but feel free to add a scoop of high quality protein powder, if you wish.

Can you hear those steel drums?

Tropical Green Smoothie Recipe
Prep time
Total time
Have this for your morning breakfast or an afternoon cool down. While being delicious, you gain many necessary vitamins and nutrients to keep you going through your summer activities. Add more or less water to suit your taste or add in some of your other favorite fruit such as mango, passion fruit, papaya or kiwi. A bit of lime would be nice, too.
Recipe type: Beverage
Serves: 2
  • 6 ice cubes
  • 1 C coconut water
  • 1 C fresh or canned pineapple chunks (no sugar added, please!)
  • ½ banana
  • ½ C torn spinach leaves or a small handful
  • 1 torn piece of Kale pulled from the stem
  1. combine ice cubes, water, fruit, spinach and kale in blender.
  2. Blend until smooth.
  3. Pour into two glasses. Serve immediately for best results
  4. You can store in refrigerator for later but make sure to stir well before drinking or whirl in the blender to recombine.


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